Your Fitness Foundation

Everybody is different; their experience level, their body type, their habits, & their goals. These four variables make each of us unique from one another. As a result, there is no single workout plan that works for everyone. 

There are countless amounts of exercise principles that people say will help you reach your goals. I have condensed them into only 5 components. I believe applying these components is the key to finding success in your own personal fitness journey just as they are in maintaining that success. 

Simple enough right?! 

Not for most but it can be for you.

This book will be kept short, sweet, and to the point. However, without correct practice and application, any progress or success found may be fleeting. To actually keep your results and build upon them, reaching new highs, you must have established Your Fitness Foundation. 

This is how you do that.